Save Money: Make Panera-Style Fall Squash Soup In An Instant Pot

I love Panera’s squash soup, and I always feel a bit sad when the season is over and the soup is retired for the year. However, it is one of the easiest soups to make if you have an Instant Pot, and it is entirely adaptable to cooking on the stove or even in a slow cooker. You will need to add more time for the vegetables to soften completely if you try one of these alternative methods.

This recipe makes quite a bit of soup, and it is inexpensive. However, with inflation and the Trump tariff taxes, some may have to economize further. This very flexible recipe can be modified in a variety of ways to fit your tastes and your budget.

I made some homemade French bread to serve with the soup, but a store-bought French, Italian, or sourdough bread would also be nice.

Check out the recipe, this one is from thedizzycook.com. However, you can find over a dozen other variations on this soup theme. Here is the recipe.

Using a potato peeler, peel the waxed skin over a couple of medium-sized butternut squash until you reach the bright orange meat.

Using a sharp knife, trim off the bottom and top of the squash. Use a tablespoon to remove the seeds and membranes, then discard them. I’m sure thereis a way to bake the seeds, like pumpkin seeds, but the yield would be too small for me to bother.

Cut up the shallots and the peeled carrots into large chunks. I have shallots, but you could use an onion if that is what you have on hand.

Sauté the shallots until they are translucent, then add the carrots and squash to the Instant Pot (or other pressure cooker).

Add the various spices. I’m using “tube ginger” for convenience. Instead of honey, I added around one tablespoon of brown sugar. For fun, I added a shake of nutmeg and cinnamon.

I added the apple juice. We don’t drink much juice, so this little 8-ounce “lunch box” apple juice worked out well.

I added the broth, but I used chicken broth instead of vegetable broth. Why? Because that is what I had on hand.

I pressure-cooked on high for 15 minutes, then let the soup rest for 15 minutes more. I released the pressure and tested the vegetables to make sure that they were super tender.

I pulled out my 35-year-old Vitamix to blend the soup. You could use any blender or even a stick blender. I had to blend it in batches. I also added a couple of ounces of cream cheese I found in the fridge, along with about 1/4 cup of half-and-half. These added richness to the soup, though optional. I returned the blended soup to the Instant Pot and adjusted the seasonings. In my case, I added about one tablespoon more of brown sugar because the Panera soup is on the sweet side. However, adjust the soup to your preference.

Here it is, all creamy and delicious, served with homemade French bread. The bread was as easy as adding a few ingredients to a bread machine, pressing a button or two, and walking away. By the way, I added some nuts and a drizzle of half-and-half just for the presentation.

Squash soup is perfect on a cold day. This recipe makes quite a bit and can be frozen if needed. It was delicious!

Peace

Mike

Save Money: Make Real Mac and Cheese

Few foods are more comforting than Mac and Cheese. It is perfect anytime, but especially good on a cold winter night. Mac and cheese is amazingly flexible, and you can make it as deluxe or as simple as you wish.

The recipe I’ll be using today comes from Thechunkychef.com, but it is similar to many other mac and cheese recipes. As usual, I’ll be making a few tweaks. Remember, you can make reasonable modifications or even omissions to many recipes and still get good results. Are you suffering from inflation and the Trump tariff taxes? This mac and cheese casserole is cheap, but it tastes deluxe. It is so much better than the stuff in the blue box.

I’m usually responsible for making dinner on Wednesday, and this Wednesday, my son’s girlfriend was coming over for dinner. She stops by often enough that dinner doesn’t have to be a big deal, but I’m mindful that her digestion doesn’t handle spicy or tomato-based foods well.

I had just baked some 7-grain bread, but I wasn’t sure how that would go with mac and cheese, so I made a quick batch of corn muffins. As for the mac and cheese, I told my son that creating it would be a father-son job. He was happy to help.

See the photos for the ingredient list and procedure. Remember that I will be making some modifications; never fear!

Boil some elbow macaroni in salted water for one minute less than what the box says. Drain. You can use other types of pasta if you wish, but elbow macaroni is the classic shape.

Melt a stick of butter over medium heat, then add 1/2 cup of AP flour, stirring constantly. Cook this mixture for about a minute.

Add about 2 cups of the half-and-half while continuing to stir and cook the mixture for a couple of minutes. I used some whipping cream that we had left over from Thanksgiving instead of the half-and-half. You could use milk or evaporated milk if that is what you have.

Add the milk, the rest of the half-and-half, and the spices. Continue stirring until the mixture looks thick.

Remove the white sauce from the heat and mix in 2 cups of the cheddar cheese. I like sharp cheddar, but you can use whatever you prefer. You can use only cheddar, or you can use several different cheeses (as the recipe’s ingredient list suggests). It is all good. You can also use less cheddar if you are trying to economize. It won’t be as cheesy, but it will still be delicious.

The recipe calls for Gruyère cheese, but I couldn’t find it. I settled on Gouda. Heck, it is also a “G” cheese… I’m a simple guy and not a cheese expert! Add about a cup of this cheese and stir it in.

This is how thick the cheese sauce should look.

I added a little mustard to the sauce, just because. Nope, it isn’t in the original recipe, but I think it adds something.

I mixed in the partially cooked macaroni into the cheese sauce.

I placed about one-half of the mixture into a greased 3-quart casserole. A 9 x 13 works the best.

Sprinkle half of the remaining cheese over the mixture.

I went off recipe and also sprinkled on a little Parmesan to give the dish a little umami kick. That is totally optional.

Side note. We had some leftover fancy crackers from Thanksgiving, so I put them in a bag and crushed them. I then added some melted butter to the bag. The recipe didn’t call for a topping, but I like mac and cheese with one. Another option would be to use some crushed-up potato chips. Buttered and crushed Ritz crackers work exceptionally well.

I added the remaining macaroni mixture and topped it with the remaining reserved cheese plus a little Parmesan. I then added the buttered crushed crackers on top and baked the mac and cheese for about 20-25 minutes, uncovered, at 350°F (175°C). I baked the casserole until it was quite bubbly around the edges. I used this as my timing guide, so I’m not exactly sure if I baked it for 20 or 25 minutes. Then I let it sit for around 15 minutes before serving.

Here it is out of the oven.

Served with a homemade corn muffin and some broccoli. I know, it seems like our vegetable is often broccoli! We must like it.

That’s it, folks. Another super simple and delicious dinner. Today, it was only my son, his girlfriend, and me eating. This dinner was very economical to make, and there is a lot left over (about 3/4 of the pan). It will reheat well in the microwave for lunches. Mac and cheese also freezes reasonably well.

You can reduce the recipe costs further by using less cheese, and you can get by using only cheddar if that is what you have. The half-and-half adds richness, but you can use only milk if you choose. Sharp cheddar is the way to go, but any melty cheese will work in a pinch.

Yes, it was delicious… do you think I would post it if it weren’t?

Happy eating!

Mike

Save Money: Make Lemon Garlic Chicken

Inflation and Trump’s tariffs got you down? Cooking at home can save you money, but many have lost this skill and now consider home cooking to be microwaving a frozen dinner. If that is your home cooking life, you may think that the only way you can get a decent meal is by going out to a restaurant. However, many restaurant foods are the same pre-made, generic-tasting dishes from companies like Sysco (my personal opinion). They are no different from the food that you buy from the grocery store freezer cabinet.

Now, you may think that I’m some domestic wonder, part physician, part house husband. That would be inaccurate. I have always believed that both men and women should be capable of the routine tasks necessary for living.

I could always cook, and I am rarely intimidated by any challenge (OK, I am terrified of heights, so I’ll give you that). Julie is still working, and I’m retired, so it makes sense that I utilize some of my free time in this way. This also let me teach my kids how to cook. Skills they are now putting to good use as they live independently. Lastly, I’m a glass-half-full kind of guy. Some people find misery in everything. I do the opposite. Why not turn cooking into something fun? Play around with a gadget. Learn something new. Share the knowledge. Now, the “drudgery of cooking” is transformed into something completely different.

You don’t have to be a hobby cook to make dishes from scratch. The more you do it, the simpler it is to do. What may seem overwhelming at first becomes second nature over time. Everyone has to eat, and if you make your meals from scratch, you will have delicious food that is significantly less expensive than restaurant, frozen, or (now) even fast food. The recipes I post are effortless yet delicious.

This recipe for lemon garlic chicken (from Cooking with Coit) is straightforward to make and tastes like it was prepared at a nice restaurant. It uses a pressure cooker (Instant Pot). Should you run out and buy an electric pressure cooker? Well, you should, but you don’t have to. You can modify this recipe and make it on a burner, in a slow cooker, or in the oven. You need to increase the cooking times and such, but it is possible.

Here is the recipe!

Oh, by the way, you can make less if you wish. If you are only cooking for two, use four chicken thighs. If you are cooking for one, do the same and reheat the leftovers for easy follow-up meals.

Screenshot

Start by mixing the salt, pepper, garlic powder, and paprika. Dry the chicken thighs with a paper towel (it doesn’t have to be perfect) and sprinkle your spice blend on them.

Heat the Instant Pot using the saute mode and add some oil. Brown the chicken in batches, starting with the skin side down. It should only take a couple of minutes per side. When browned, remove the chicken to a plate.

Now, add the butter to the pan. Those crusty bits on the bottom of the pan are pure flavor gold. We will liberate them later in the recipe.

Add the onion and garlic and soften them. This will take a few minutes. The onions will get slightly translucent.

Add the Italian Seasoning and briefly cook the spice to release its flavor. This takes less than a minute. Make sure to stir, and don’t let the spice burn. I didn’t have enough Italian Seasoning, so I did one tablespoon of that and one tablespoon of oregano. You could try other spices like rosemary to change things up.

Deglaze the pot with the juice of one lemon (about 2 ounces). The acid in the juice will remove the very flavorful bits from the bottom of the pan. Use a wooden spoon or other non-damaging implement to scrape. Then add the 1/3rd cup of water.

Return the chicken to the pot. I was making eight thighs, so some of them were above the liquid. I spooned the “sauce” over the top pieces before pressure cooking.

Pressure-cook on high for 8 minutes, then perform a natural release. This means you allow the pot to drop pressure on its own. That will take around 10 minutes after the cooking time. If the pressure isn’t down after 10 minutes, it’s OK to release the pressure at that point. If you release the pressure too soon, the juices in the chicken will be forced out, making the meat a bit tougher. However, if you are in a hurry, you can do a quick release. You may have noticed that I’m not using an Instant Pot. All electric pressure cookers are similar enough. Buy the one that you like or use the one that you have. This recipe could also be made in a stove-top pressure cooker. If cooked on the stove, I would reduce the cooking time by approximately 1 minute, as they cook at a slightly higher pressure.

After cooking, remove the chicken to a serving plate. I like thicker sauces, so I mixed around one tablespoon of cornstarch in a little cold water. I turned the pot back on, sauté until the sauce bubbled, and mixed in the cornstarch. This made a nice, thick sauce. Pour the sauce over the cooked chicken.

Ready to serve and extremely simple to make. I added a little chopped parsley, but that is just for show.

Served with a simple rice pilaf and some broccoli. As good as (honestly better than) restaurant food.

Making food from scratch can be very easy. You know the quality, the ingredients, and it is less expensive. What else do you need?

Peace

Mike

On Dating And Marriage-I Can’t Do This, -An Apology.

If you read my stuff, you understand that it is pretty eclectic. One week, I may experiment with adding TVP in a meatloaf; the next, I’ll ponder whether God exists; and the following, I’ll explore why I am the way I am.

The blog has never had a commercial purpose. I’m just a guy with a thousand interests, and I enjoy writing. I often tell my kids, “If this post makes a single person think about the topic, then that is a bonus for me.” However, the pure enjoyment of putting thoughts on paper is my primary motivator. Many people have told me repeatedly that more people would read my work if I shortened my posts. Very true, but what is the fun in that?

Often, my posts are stream-of-consciousness, but sometimes, I feel the need to push my personal envelope and explore a topic further. Like many, I dip into social media sites, including YouTube.

About a month ago, YouTube’s “For You” page featured a video about relationships. I can’t remember the exact title, but it was something like “What Men Need To Know About Women.” I clicked on it, which sent me down a rabbit hole of other men-centered videos, including many “Red Pill” ones. When you watch a concentration of them, they start to mess with your mind, and I felt I needed a balance, so I deliberately forced the algorithm to give me more female-perspective videos. These were equally horrifying.

Men bashing women, women bashing men, women treating men like objects to be exploited, men categorizing women along extremely narrow lines. It was pretty horrible. As an expert in behavior, I understand that these curated videos can significantly impact viewers, creating biases and prejudices that can have lasting adverse effects in the real world. I decided I had to write about it, but I couldn’t. I didn’t want to spread what I felt were false narratives. I wanted to offer an observation that would counter the rhetoric. Were people actually ascribing to this stuff?

I decided to approach the topic obliquely. I would write a more general post on the dangers of curated media, which I did on December 3rd. I then opted to focus on the forces of change in our society, and since I was leading up to a post on dating and relationships, I felt the feminist movement was fitting. As a person who believes in equality for all, it disturbed me greatly to see a shift in that movement that seemed to border on hate. However, I wrote that post on December 11th.

With those two posts serving as scaffolding, it was time for me to use the “Red Pill,” “MGTOW,” “Sprinkle Sprinkle,” and other videos to write about relationships in 2025. Based on the videos, the dating scene seems to be in horrible shape. We are commoditizing people (both male and female) in a way that will doom society eventually. Is this really what is happening to dating? Are we all becoming objects to be used and thrown away when we are no longer shiny new pennies? Have we all become narcissistic creatures where others are simply there to be consumed?

I decided to conduct background statistical research on the topic, asking questions such as “Are marriage rates declining?” “What are the percentages of men between 18-29 who are not dating?” “What are the statistics on divorce rates?” “Who initiates most divorces?” … and so forth.

Although I usually write with a stream of conciseness (as I’m doing here) when I want to remember numbers (like stats), I’ll often save them in a file. Guess what? I already had a file on relationships I started in November of 2023! Apparently, I was going to write a post on this very same topic then, but chickened out, as I’m doing now… so I apologize.

Why am I holding off on writing this post? My November 2023 data predicted a horrific future for dating, commitment, and society as a whole. The data that I just gathered suggests that things have gotten worse.

For those seeking a serious relationship, it must be an extremely frustrating and arduous task. Tools, like dating apps, don’t help; they harm. Social Media doesn’t join and educate, it causes fear and dissension. It is very sad.

I try to post things that improve people’s lives, even something as simple as teaching someone to slow-cook a pot roast. When I post something controversial, I try to add some hope, or even a solution or two. Right now, I can’t do that when writing about the current state of dating and commitment. Therefore, I’m holding off on writing the post that I said I would. It is all very sad. I’m very sorry.

Mike

What Feminists Got Wrong

Julie has always been a feminist, and I have always believed that diversity is not only morally correct but also a benefit to society as a whole.  My opinion goes beyond gender and includes the rights of all people, regardless of race, religion, or sexual orientation. 

However, there is one thing that Julie does that bugs me; that is when she retorts that the woes in the world are due to our paternalistic society and the oppression of women by men. This post is meant to present a different perspective. You are invited to accept or reject my ideas.  However, please don’t condemn them without giving them a moment’s thought.

My wife is a very bright person.  She holds two Master’s Degrees and has two PhD degrees (Clinical Psychology and Social Psychology).  She works professionally and has helped countless clients.  She successfully runs her own business.  She is economically stable and lives in a wonderful community. She has no real wants. I do not see her oppressed or limited in any way. 

She could have accomplished all of these things on her own.  However, my unwavering financial, emotional, and physical support made those impressive accomplishments easier for her to reach.  I am her husband; that is the way it should be.  I am also a man.  Does my gender automatically make me an oppressor? To be fair, if you asked my wife this question, she would say I wasn’t.  However, blanket statements about paternalistic, oppressive men drag me into that category by default. Imagine if the reverse were true, if I generalized the actions of an individual and turned them into blanket gender statements about women.  “Women can’t think critically,” “Women can’t do math,” “Women are too emotional for leadership positions.”  Are there women who fit these generalizations?  Of course, but not all women.  Those statements would be considered inappropriate, but male-bashing, even when done innocently, is considered OK in our society.

I don’t have a million-dollar grant to survey the population. My dataset is limited to my experiences and observations.  Therefore, it is restricted.  However, that limitation does not make my arguments invalid. 

Am I a male outlier?  What about other males? Does my son have a bias against women?  Absolutely not.  How about my male friends?  No, they have all championed their wives ’ and daughters’ efforts.  What about the males in my family?  Here again, they have supported their wives and daughters to reach their life goals. My wife’s sister has two daughters and a son. Did their father (my brother-in-law)  raise his daughters to be inferior to their son?  The answer is no.  These are different groups of men from various backgrounds, religions, and generations.  All wanted the same for their spouses and children: to reach their goals and potential.

How about if I go back further in time to a much more conservative and constrained culture?  What if I go back to my parents’ generation? My parents were born early in the 20th century and married in the 1930s. Both come from large, conservative, ethnic families.  Both sets of grandparents immigrated to the US at the turn of the last century from conservative Eastern European countries.  Both sides were deeply religious and closely tied to the Catholic Church.

On the surface, they should represent the most traditional values and ideals, and in some ways, they did.  How did my parents, aunts, and uncles raise their children?  Was there a gender gap?

Both my grandfathers worked in back-breaking, labor-intensive jobs.  One fixed machines at a book bindery, the other was a machinist for International Harvester.  I don’t believe that either job was particularly rewarding or fulfilling. My grandmothers were housewives, which was also an extremely taxing job.  They did not live in a mechanized world; everything from doing laundry to making clothing was done manually. Both sides had large families, and my grandparents faced the mammoth task of raising many children. Money and labor were needed, which kept them very occupied.

All the older siblings in my mother’s family were boys, but the last three children, including my mother, were girls.  I know little about her older siblings beyond a few scattered facts. I know that many of her siblings became very successful.  A number of them were engineers; one founded a savings and loan; another owned a profitable manufacturing company. Pretty impressive considering that they came from nothing.  I have childhood memories of being in awe when visiting their houses.  I recall being in one huge house that had its own real library.  What was in that library beyond books?  An elevator to the upper floors!  Wow.

I knew more about my dad’s side of the family.  Here, there was a more traditional path to earning a living. Two of my uncles were electricians; two worked in factories; one owned a small furniture reupholstering business; and my dad was the chief operating engineer at one of Chicago’s largest high schools.   

My dad’s story illustrates the era’s expectations, which were very different than today’s. He left school after 8th grade to help support my uncle (his brother), who was attending college to become a priest.  I think such sacrifices were not that uncommon during that era, as you could still make a living with a limited education.  How did he feel about cutting his education short?  He often said he was glad to make the sacrifice; yet he attended night school for years, eventually winding up at the Armour Institute (now the Illinois Institute of Technology), so perhaps he did have a feeling or two.  Editor’s note: My uncle eventually left the seminary and married.  Fortunately for me, that union produced several of my cousins!

Both families were deeply ethnic and traditional, and they held high expectations for their children.  Everyone went to church.  Everyone was supposed to get married and have kids.  Everyone was expected to marry someone with a similar ethnic and religious background. However, these expectations were the same for both sexes. 

My mother worked in various jobs after she graduated from high school.  There were no restrictions on her working.  I’m not sure whether she worked after she married, but I do know there was a significant external push to have children. This pressure was on both my mother and father.   

What about my generation? Were there different rules for my sisters and female cousins than for their male counterparts? I don’t believe so.  We were all expected to live moral lives. There was an emphasis on showing respect to our elders. There were also religious rules; for instance, we couldn’t eat meat on Fridays. Those rules were the same for both boys and girls. 

During my generation, there was a strong emphasis on education. I have two sisters, and both hold advanced degrees beyond their bachelor’s degrees. My one sister didn’t want to go to college, but my father encouraged her to go. He bargained with her to try it for at least a year.  If she hated it, she was free to choose a different path. In the end, she earned a Bachelor’s degree, then a Master’s, and worked as both a teacher and a psychotherapist. There was no double standard in my family’s education.

How about my female cousins on my mom’s side?  I have limited knowledge, but I know one sang with the Lyric Opera and the other taught.  I know more about my female cousins on my dad’s side. Of those I know, all hold Bachelor’s degrees; in fact, I believe most have master’s degrees. Additionally, two hold PhDs and were university professors. Lastly, my male cousins’ wives held jobs, mostly in health care and the corporate world.  There were no restrictions on what they could do or become.

As far as societal norms were concerned, women were expected to run the house, and men to provide and protect. Generally, that is what happened in my family. But there were also many exceptions.  

In my conservative, religious extended family, societal restrictions on women were ignored.  In fact, the opposite was happening.  Women were being encouraged to succeed, to become educated, to move forward.  I don’t believe my family was an outlier; I saw other’s doing the same things. 

Have fringe religious groups used societal rules to control their members, including women?  Yes. Have abusive, manipulative men used societal norms to control their wives? Yes.  However, both genders can have members who are manipulative and abusive. 

When I was growing up, we had a family in our neighborhood consisting of a couple and their only child. The husband worked as a bus driver to support the family, and the wife was a stay-at-home mom.  She was dominant in every way. She and their daughter lived in the main part of the house, but her husband was required to live in their unfinished basement.  In fact, his wife made him eat off separate dishes, with meals left for him on a tray next to the basement stairs. 

How about societal norm outliers with my aunts and uncles?  These were individuals who came of age in the 1930s and 1940s, so you would think that their roles were set in stone.  On my dad’s side, my one uncle never married.  He supported my grandmother financially, and she provided him with a home, meals, and the like.  Per societal rules, he should have married.  He wasn’t shunned in our family; he was celebrated and held in honor.

On my mother’s side, three of her siblings didn’t marry, including her only two sisters. My two aunts lived together in a functional partnership.  They had defined roles, with my one aunt being more dominant and the decision-maker of the two. She attended DePaul University and was an accountant.  My other aunt was an telephone operator who retired early due to health problems. She was the more domestic of the two. My unmarried uncle was a bit of a lost soul.  He spent his work life testing radar equipment for Western Electric and led a solo life.  His health was failing, likely contributed to by alcohol use, so my aunts took him in, and he joined their untraditional family.

That uncle was a kind person, but a bit of an odd duck.  However, my aunts were esteemed in the family. There was no stigma around being single.  In fact, the only time that I heard my father say a sexist thing about them was when, in the late 1950s, my aunt decided that she and my other aunt should buy a house. “How in the world are two women going to manage a house?” my father said to my mother. They did, and in fact, my one aunt became quite handy.

I also had several aunts who continued to work outside the home after marriage, one for Sears catalog and the other in an office job.  I don’t recall hearing any negative comments about them working. 

I had an uncle who didn’t work.  He was an athletic guy who played minor league baseball in his youth.  The line was that he had a heart attack in the1950s, and hadn’t worked since. Something never quite made much sense with that story, as I remember him looking pretty healthy in the 1970s.  His wife owned a beauty shop, was the breadwinner, and the more dominant of the two. No one questioned their atypical marriage.

This was the reality that I witnessed.  Society imposed rules and regulations on both men and women in my family. However, there were many exceptions to these rules. Parents made an effort to improve the lives of all their offspring, but those paths were shaped by the resources available at the time.  For my parents’ generation, there was an emphasis on stable jobs and solid marriages with a strong religious center. For my generation, marriage was still important, but with role modifications.  Women were encouraged to become more educated and to contribute financially.  Men were encouraged to become more involved at home. These changes should have benefited all parties.  In reality, it meant more work and more burnout for both the husband and wife. Not all housework is drudgery, and not all work-for-pay is rewarding. When the expectation is to do both, it can be taxing.

Why did gender roles occur in the first place?  No one can say for sure, but it is improbable that they happened due to some plot of men to oppress women. Enduring behaviors continue for a reason and serve a purpose. Patriarchies have developed independently in many societies, but a few societies are matriarchal in their foundations.  This suggests that either system can work, but it has generally been more productive for a group to pick one side or the other. 

Most of us are familiar with the norm that the husband is the head of the family and the mother is the head of the household, but was it men or women who determined this concept of the typical monogamous nuclear family?

Some may say that men designed this to control their wives.  We do see this in some groups, for instance, the fundamentalist LDS cults, where women are raised at an early age to be submissive and to “be sweet.” But there is more to that story.  Fundamental LDS boys are often poorly educated to the point that many are illiterate. At an early age, they are sent to work on construction sites to raise money for the church.  A few elders control the population, notably the group’s Prophet, whose word is considered the word of God. Powerful men may have many wives, and they can forbid less powerful men from having relationships with their own wives; they can even banish these men from the congregation and claim their wives, if they so desire. This is not men oppressing women; this is a small group of individuals, who are men, abusing their power to oppress an entire congregation for their own needs. 

If we go back in time, it is clear that surviving was a tricky proposition.  Humans are relatively weak animals, and they found that their chances improved when they lived in groups.  In fact, there is evidence that Homo sapiens (us) have lived in groups since our species’s inception. 

For a species to survive, it must reproduce.  We are driven to exchange genetic material and produce offspring.  This biological drive supersedes any constructs about the benefits of having children. However, I’m sure early humans also realized the advantage of a continuing supply of younger members to their community.  Raising a child is a labor-intensive and energy-intensive undertaking, leaving the caregiver extremely vulnerable.

Males have a variety of options to spread their genetic material.  One male can impregnate a multitude of females and leave them to fend for themselves.  This “playing the numbers” method assumes that at least some offspring will survive. Another option is a male controlling many females.  Here, the most successful/powerful males would pass on their genetic material while having some responsibility toward the females in their harem, usually providing some resources and protection. There are also matriarchal systems, such as the Minangkabau of Indonesia, that have developed their own mores and folkways for rearing children. Evolutionarily, some of the above options could be more efficient than monogamy at passing on the best genes to the next generation (contrary, also true).  So what are the advantages of monogamy? 

Men had the advantage of size and strength and were well-suited to hunting and protecting.  Women were generally smaller and weaker.  They also had the additional burden of caring for infants and children, which required years of intensive work. Women had a greater need to enter into a union for these reasons. Offspring had a better chance of survival when females were protected and provided for.  What did they offer in return?  Beyond intimacy, women could take on additional tasks beyond child-rearing. This made the relationship valuable for both parties. In reality, it was to women’s advantage to establish traditional roles.  Is that why these unions happened?  Who knows, but that seems more logical than men’s need to oppress women.

Throughout history, most men worked under exhausting conditions, often performing backbreaking jobs.  Women’s roles were different because men and women are not the same. I’m NOT saying that men are more capable than women, I’m saying that men and women are different from each other. Women were also working very hard, but they were doing different tasks. This division of labor was logical and most efficient for thousands of years.  

My grandfather worked long hours in a hot and dangerous factory.  My grandmother had to manage a million different tasks from baking bread to plucking chickens. His work was likely tedious and mind-numbing.  Her work was varied and more creative, but never-ending. However, together they were stronger, and by assuming different roles, they achieved a significant goal: survival and a better chance for their children to survive. 

Life for the average person was very tough, with vast amounts of energy spent by both men and women on essential tasks. There was a small group of privileged men and women who, because of their position, followed a different set of rules. With enough money, one could bypass real life and hire maids, cooks, nannies, and any other necessary job-doer. 

Things began to change in the early 20th century, most notably in the 1930s, when homes were increasingly electrified. Then, many labor-saving devices were introduced, from washing machines to refrigerators. Jobs that once required an entire day of intensive labor could now be completed in hours. Radio was becoming commonplace, and this medium brought information, culture, and new ideas into the typical home. This medium could bring product advertising to consumers on a daily, unrelenting basis. New, less physically taxing jobs were also growing. New medical treatments emerged, and the need to have large families to ensure offspring’s survival diminished. Convenience food products, like Bisquick, hit the grocer’s shelves. Now there was time to ponder life.  Advertisers saw this time as an opportunity to build sales, which were sold along gender lines. Advertisements are designed to make you feel bad, then offer a solution, their product. Ads of beautiful, impossibly thin women made happy with a new vacuum cleaner, or handsome men in fashionable suits demonstrating their prowess by driving a new car, were commonplace. People had more time and were encouraged to buy more.  Is it any surprise that gender roles started to change?

Life was changing, but not everything was moving forward at the same pace.  This led to increased dissatisfaction and to movements ranging from women’s rights to worker unionization. This also pitted opposing forces who wanted the status quo. Why?  Because those in power want to retain it, they will use their power to influence others. Those in power tried to convince the populace that unions would ruin the country.  Those in power tried to convince the populace that granting women the right to vote (won in 1925) was unnecessary and would lead to chaos… and so forth. However, I hope Ihave shown that the average man wasn’t the enemy of women.  That he saw his wife and female offspring positively. Gender roles and expectations may have looked rigid in a textbook, but they were far more flexible in real life. 

So, where does the women’s movement fit into all of this? I was going to explore key figures such as Simone de Beauvoir, Sojourner Truth, and Gloria Steinem. But to be frank, my neck is starting to go stiff from sitting and typing, and I suspect I have already written so much that the vast majority of those who began to read this missive have since abandoned it.

Instead, I think I’ll write about a single pivotal figure, Betty Friedan, who wrote The Feminine Mystique and who co-founded the NOW movement. 

Betty Friedan was an intellectually gifted, strong-willed woman. When her high school newspaper rejected her application to write a column, she started her own literary magazine.  In 1938, she matriculated at Smith College, an elite institution and one of the “Seven Sisters,” women’s colleges. She excelled at Smith, graduating with high honors.  After Smith, she had a one-year fellowship at Berkley studying under the famous psychologist Erik Erikson. At every level, Betty Friedan was exceptional.

She married Carl Friedan in 1947. Carl was a theater producer, inventor, and advertising executive. Betty worked as a writer and freelanced for magazines. Based on the above, it sounds like Betty had a good and elite life. However, she felt that something was missing.

In 1957, she went to her college’s 15-year reunion and surveyed her former classmates about their education, experiences, and satisfaction with their lives.  This was a population of women who were likely financially privileged.  It should be noted that in 1940 (when these women were attending college), only 5.5% of men and 3.8% of women graduated, and Smith was not an ordinary college; it was an elite institution. I imagine that these women married successful men, who, by their very nature, worked a lot.  It is also likely that their economic and social status afforded them more free time than the average housewife. Here was a situation of intelligent, educated women living routine, isolated lives. Is there any wonder that they were unhappy?  In fact, Friedan talks about the “terror of being alone” in her groundbreaking 1963 book, The Feminine Mystique.”  The book that launched the second feminist wave.

Friedan believed that women should be able to pursue meaningful work commensurate with their intellectual capacity.  I don’t think anyone could argue with this. However, in an NBC interview, she made it clear that she disagreed with radical elements of the feminist movement that saw men as the enemy.  She felt that men and women should work together to liberate both from obsolete sex roles.  That is very different from the current stance of men vs women. The reality is that the typical man has been locked and bound in roles just as females have been.  It is just that these roles have traditionally been different, as I discussed above. So why has it become so easy to blanket men in general, when most men suffered the same fate as most women? We may have had different expectations placed on us, but that doesn’t mean that we were less free.  Did we have more choices? In the past, it was easier for a man to become a scientist or engineer, but those roles were reserved for a select few.  Most men were stuck doing grunt work, often under cruel bosses, in horrible conditions, and with little praise. It was expected that men would earn money and support their families. Men who chose specific careers that were deemed too feminine were mocked and ridiculed. The reality was that old rules trapped both men and women, and these rules were changing more slowly than other societal changes. The most effective path would have been for men and women to join together, but that didn’t happen.  Why?  Likely because most of us want to have our cake and eat it too.  Did women want to give up the good aspects of being a woman (yes, there were good aspects)?  No, they wanted to keep them but gain new opportunities. The same could be said of men who wanted more freedom in their roles but feared they would lose their primary function: to provide and protect.

Additionally, it is always easier to find an enemy to blame, and the easier it is to identify the enemy, the better.  “I’m not happy and satisfied because of men!”  “I’m not happy and satisfied because of women!”  In some ways, this mobilizes a cause, but it eventually becomes destructive, which I hope to illustrate in my next post. 

But who is to blame for these rigid roles?  In part, it is life.  For most of the last thousand years, our goal was just to survive.  People didn’t think about self-actualization; they thought about where they were going to find the next potato. Once roles are established, they become challenging to change.

Additionally, people in power want to stay in control, and they view any “other” as a threat to that power.  Was the typical man in power?  No, we were not. Most in power were indeed men, but most men were not part of this powerful minority.  We accepted our roles, our fate, and carried out our jobs, even when we didn’t want to, just like women did. Did this one-size-fits-all work any better for men? Nope, but it was what it was. Yes, there have always been abusive husbands, but there have also been abusive wives.  There have been religious groups that used their power to manipulate girls, but they also manipulated boys. At the same time, there have always been those who charted their own course, and I’m not talking about heroes like Emelia Eirhart or Madame Curie. Just in my very average family, some individuals bucked the norms because it suited their needs.

Our country has become progressively polarized into absolutes.  Good vs. evil, men vs. women, Christian vs. Muslim, and so it goes.  When it becomes easy to cast blame on someone else, it becomes challenging to make meaningful change.  Why change when you are right, and the other person (or group) is wrong?  They should change, not you! Such a stance not only strips the accuser of power but also alienates the accused, leading to stagnation rather than progress. That divisiveness may be what those in power want. 

When both husband and wife were working to their limits to survive, there wasn’t much time for either to assess whether they were living fulfilling lives. The traditional husband-and-wife system worked, but it worked better for some than for others.  

I stated at the beginning of this post that our society is better when we fully embrace all forms of diversity.  This means we must find common ground, not common enemies. Some of us want to be astronauts, and others are content to sweep floors. Some women are happy in traditional housewife roles, while others seek to discover the cure for cancer.  Some of us are happy despite our circumstances, and others who can bleed sadness from even the most joyful experience.  We are all different, and we all have the right to live to our desires and potential. The problem we should solve is how men and women can work together.  We need to let go of generalized statements designed to inflict harm on either sex. Societies chose paternalistic or maternalistic models for a reason; they served a purpose.  They are not inherently evil, and we would not have the lives that we do if those models were not in place. Yes, rules need to change, but to blame all the woes of women on men is not only inaccurate, but it is also cruel.

We need to move past blaming entire groups. Just think about how much recent damage we have done to our society by castigating Muslims, Hispanics, Somali,  Gays, and Trans people. What benefits were gained from these actions?  None.  What harm was done? Quite a bit, not only to those groups, but to our society as a whole.

However, it serves only the rich and powerful.  By assigning blame, the country can focus on those groups rather than on other policies that will affect everyone in the future. 

Betty Friedan identified a problem affecting her social group: wealthy, educated women.  However, it shed light on a broader issue: rigid roles for both men and women.  Somehow, that truth has been converted to men are bad, women are victims, while at the same time dictating a new rigidity for women, as witnessed by the backlash against Trad Wives, those women who embrace traditional values.

There will be individuals who use whatever they can to control and dominate others.  However, that is not the case for most.  A bigger problem is those in our society with ultimate power.  The individuals who set the tone for the rest of us to follow.  Instead of talking about toxic masculinity, it may make more sense to look at the power brokers who make it difficult for people to live lives.  If you don’t believe this, just go to any social media platform, which is now the most powerful source of influence.  With little effort, you will find countless influencers who will tell both men and women that the other side is wrong.  That will be the topic of my next post.  But for now, please stop using blanket statements that incriminate entire genders.  It is wrong and hurtful. If you call someone an enemy for long enough, they will become what you conjure. Is that what we want?

Peace

Mike

Just me

Save Money: Make Lasagna!

Those of you who know me understand that I’m an introvert. However, that doesn’t mean that I don’t have any friends. I highly value my friends, and I’m fortunate that they tend to stick with me.

I graduated from college in the 1970s, and I have stayed close to some of my classmates since that time. We get together in various ways throughout the year. A few months back, we were invited to dinner at our friends Debbie and Val’s home, and it was a delightful evening. Debbie made a delicious dinner of homemade food. I’m sure it was a lot of work. A few nights ago, Debbie, Val, John, and Barb came over to our house for dinner.

Naturally, I wanted to serve them a nice dinner. At the same time, I didn’t want to spend the visit cooking in the kitchen. Most people like lasagna, but there is a big difference between the frozen stuff you can buy at the grocery store vs. the lasagna that you can order at a nice Italian restaurant. Homemade lasagna seemed like a good menu choice.

I could make the lasagna the day before and pop it into the oven when they arrived. I decided to serve the lasagna with some homemade cheddar cheese/onion/herb bread. Julie would make a substantial salad to complete the meal… and, of course, there would be snacks and dessert.

I found a recipe on Allrecipes.com labeled “The World’s Greatest Lasagna” with a 5-star rating. This was not a bargain recipe. However, the 9 x 13 dish served 6 of us that night, then my wife, son, and me the next day. There is still some left over for lunch or two. Also, there are many ways to reduce the cost of this dish if you are being blasted by inflation and the Trump tariff taxes, while keeping it a very acceptable weekday meal. Let’s get into it!

Here is the ingredient list from Allrecipes.com. I did modify a few things, which I’ll explain in the photos below.

Add some cooking oil to a large pot and heat it over medium heat. Add the onions, then the garlic to soften. Then add the ground beef and mild Italian sausage to brown. The only Italian sausage that I could find was in casings. I removed the sausage from the casings for this recipe. The packages of ground meat and sausage were heavier than the amounts listed in the recipe. I used them in their larger amounts; it is OK to be flexible.

Add the various spices and mix them in. Use only one teaspoon of the salt, the rest will be used in the Ricotta cheese mixture.

Chop up some parsley per the ingredient list. Add half to the above mixture.

Add the sugar. This doesn’t make the sauce sweet; it just tames down the acidity of the tomatoes (see next photo).

Add the various tomato products and mix in.

Add the water. I’m more of a cook-by-feel guy, so I’m just using one of the cans to measure the water. You do you!

This is what the sauce should look like at this point.

Bring the sauce to a gentle boil and then cover and turn down the heat to a simmer. Continue to cook the sauce for at least 1.5 hours to blend the flavors.

In a bowl, combine the remaining parsley, Ricotta cheese, 1/2 t of the salt, and egg. I had a bigger tub of ricotta, so I added two eggs. I also added around one teaspoon of Italian seasoning to the mixture.

Boil the lasagna noodles for around 8 minutes. Then drain and rinse in cold water to stop them from continuing to cook.

Start the layering. First cover the bottom of the pan with sauce, then noodles.

Then, a portion of the Ricotta cheese mixture. Portion the Ricotta cheese depending on how many layers you are doing. I was doing three layers.

Then some Mozzarella cheese.

Then some Parmesan cheese.

Continue to build your lasagna, ending with Mozzarella cheese. I did put some additional Parmesan cheese under the Mozzarella, instead of on top of it, for this last layer.

Heat an oven to 350°F (180°C). Cover the lasagna with aluminum foil and bake for around 30 minutes. Then uncover and bake for around 30 minutes more. If you are making a two-layer lasagna, reduce the cooking time to around 25/25 minutes. I used a thermometer to ensure the center of the dish reached at least 160°F (70°C). In my case, I cooked the lasagna for about 35 minutes with the foil off. The extra time was needed because the casserole had been refrigerated before baking.

I don’t know how a dish will turn out unless I have made it several times. This was my first time making lasagna in many years (sans the frozen stuff), so I relied on my wife and friends for their opinions. They all said it was delicious, so I call the lasagna a success.

It was a lot of work, but the second time around it would be much less, since I would know what I was doing. I highly recommend making it the day before for an effortless dinner party. The homemade sauce made it delicious, but you could substitute jar sauce. Additionally, you could use ground beef instead of the ground beef/Italian sausage mixture, or omit the meat for a more economical weekday meal.

Can you believe that we were once young college kids!

Here is a photo to prove it! I’m the guy with the mustache! So young, so young!

Peace,

Mike

Unhappiness Is On The Rise. Here Is One Reason

Our family practices an old-fashioned habit that seems lost in today’s busy society, the family dinner. Anyone who is home will gather at 6 PM and eat together.  If I’m the main cook, this tradition expands further as I involve the kids in both meal preparation and cleanup. 

We have always been careful about how much we schedule our kids. They have been involved in activities, but we consider family time more important than extracurriculars.  

Our dinners have a rhythm, and some of that involves rules. Cell phones are banned at the dinner table, and we always do a conversation starter called “rose and thorn,” where we go around the table, and each person reports on the good and less-than-good things that happened to them that day. Rose and thorn often happens during the “who wants tea” portion of our dinner.  What is that? It is a silly tradition where one of us, often me, will ask the table, “Who wants tea?” This is towards the end of our meal, and everyone who wants a cup of tea raises their hand. I know that everyone will want a cup, but I won’t give them one unless their hand is raised.  Sometimes silly traditions are the most fun, even when they are wholly ridiculous. 

A dessert usually accompanies tea time.  Often a marginal one, like packaged cookies, more rarely something specially baked or purchased. Tea time extends our time and conversation together.

Many of our conversations are insignificant; their purpose is simply to connect. Additionally, information can be exchanged.  “How late are you working tomorrow?” “What time do I need to pick you up from the train?” “Don’t forget to get a gallon of milk when you go to the store!”  …and so forth. 

However, we also engage in philosophical and intellectual topics. If our entire family is seated at the table, experts in psychology, medicine, science, technology, and education are available.  We all have opinions, which can lead to a lively discussion.

Recently, over tea, Julie mentioned she had just read a paper on a particular aspect of human behavior and its impact on social behavior. This led me to say that it seems we are de-evolving traits that were once useful, which prompted my son, our expert in evolution, to take offense at my use of “de-evolution,” since evolution always moves forward. I tried to defend my position, but I had to yield to our expert.

However, this led us down a path that drew on all our expertise: the impact of technology on happiness. 

What makes people happy?  First, let’s get the obvious out of the way.  To live a happy, creative life, most of us must have our basic needs met. I’m talking about things like food and shelter. Generally, in our society, those needs are met in one way or another.

However, signs of unhappiness are rampant and on the rise.  Anxiety and depression are at epidemic proportions.  In fact, sertraline, an antidepressant, is in the top ten of all prescribed medications in 2025. 

What about relationship issues?  A recent Pew study found that 50% of us are single and that 37% of people aged 18-29 don’t date.  Nearly 40% of individuals at their prime dating age have given up on dating! The reasons for this are multifaceted.  Some are focused on careers; others are dealing with financial instability; still others are exhausted and fed up with rejection from dating apps.  Lastly, others no longer see an advantage to having a partner. These changes are beyond significant: they are radically different from social norms that have endured for thousands of years and warrant their own discussion. This is further compounded by the current divorce rate of almost 50%.  Marriage can mean financial and emotional stability, but divorce can mean financial and emotional ruin.  In the past, a significant marker of adulthood was marriage; that is no longer the case.

Many factors contribute to personal unhappiness, including societal, environmental, and genetic variables. But does our lack of social connection have an impact? Intuition would say yes, and data backs this up.

Numerous studies have examined this topic, but the most famous is The Harvard Study of Adult Development. This study has been ongoing for the last 80 years and tracks the traits that lead to longer, happier lives. There is one factor that is more important than social class, financial stability, fame, IQ, and even genes.  That factor affects not only happiness but also physical health.  What is that factor? It is close social connections. Those connections can exist in many forms, but traditionally they have involved a partnership or marriage. 

We are driven to have close social connections.  Evolutionarily, a close connection between a man and woman could mean a higher rate of infant survival. Societally, there are numerous benefits for people working together.  One reason that we tend to form tribes is to forge connections with others. Those tribes can be based on many factors.  What is your religious tribe? What is your social tribe? What is your economic tribe? Tribes increase their members’ success and, in turn, the probability of their infants’ survival. Infant survival means that individuals will pass on their genetic material to the next generation. This is the prime evolutionary goal. 

Is it any surprise that social connection would have a direct link to personal happiness and health?  No, they all work in concert to evolve the human species.

As times have changed, it has become more challenging to form meaningful connections with others. The methods and rules for creating solid couple relationships are now vastly different from the past and often confusing. 

Other social connections have also become more difficult.  Workplace environments are focused on interacting with machines, including computers, rather than interacting with co-workers. People are less likely to join fraternal organizations or attend churches. Even minor social interactions are challenged.  The self-checkout machine at your grocery store doesn’t greet you as a cashier would have in the past.

Our need to interact with others is also waning.  Why should I go to a department store and interact with a salesperson when I can get the same product with just a few clicks of my computer?  Getting dinner used to mean cooking it at home with family, then going out to dinner, then driving to a drive-through; now ordering that food on a computer and having someone drop it off anonymously at my door. 

When home computers became commonplace, it was thought they would be a boon to the socially isolated, as they could find connections online. When Facebook became popular, it was promoted as a way to stay in touch with loved ones. Cell phones made it possible to communicate with a friend anywhere in the world at a moment’s notice.

In reality, computers promote isolation rather than connection. Facebook and other social media have become selling platforms, not connection platforms. Go to any gathering to witness people poking at their phones instead of talking to each other.

Children learn how to navigate life through play. They increase their creativity, develop relationships, and resolve conflicts through this action. Play is a critical part of human development. What happens when you stick a kid on an iPad that offers instant gratification and zero accountability?  Is it any wonder teachers call some kids “iPad kids?”  These children can’t delay gratification, have short attention spans, and become enraged when they don’t get their way. How about that kid who is in a million after school activities? Everything is scheduled and curated for them, making it harder to navigate the ups and downs of the real world.  Just to be clear, I support having some extracurricular activities, but I believe in balance in all things.

We all have different social needs.  Some need a hundred friends, others only a few, and rarely are there those individuals who need none.  However, they are the exception rather than the rule. 

Remember basic biology. Our actions and behaviors drive evolutionary changes, and those changes increase our chances of surviving as a species. That is our driving force. Current technologies and practices have supplanted basic needs. Like saccharine, they offer to replace, but they are poor substitutes.

Advertisers have recognized an opportunity in this social change, and so they encourage it.  As we have become dependent on social media and para-social connections, those things can be used to make us feel dissatisfied with our lives while offering a solution.  Not happy?  Buy a designer purse!  Feeling lonely?  Become a “general” in an online video game! Dissatisfied with your life or situation? No need to look at ways to improve it; instead, find a group of similarly unhappy people to commiserate with!

The reasons for this new unhappiness are clear, but the old solutions will either need to be modified or changed as we have moved past many of them. However, it is simple to take baby steps, and many involve putting down technology, even if only for a little while. Simple options like no tech at dinnertime or making an effort to ask each member of a group how they are doing can be a start. Say hello to a neighbor on a walk, do a kind deed for someone else, or get involved in a social activity.  It makes sense to reduce a young child’s exposure to technology, and to reasonably limit extracurricular activities for older kids.  I’m not talking in absolutes here, I’m talking about reduction.

Our most significant connections are typically with our life partners, and I think that topic deserves its own post.  I’m concerned that some of my opinions may be misinterpreted and could anger some.  Oh well, let’s see if I have the courage to write further about this topic. Stay tuned.

Peace

Mike

Save Money: Post Thanksgiving Easy Cream of Turkey Soup

Thirty years ago, we started to host Thanksgiving for my wife’s family, who all live out of state. They would stay at our house starting Wednesday and leave on Saturday or Sunday. One of the meals we fed them was a cream of turkey soup I made from the Thanksgiving turkey carcass. I created the recipe on the spot, but it was such a favorite that I have been making it every year since. It is a straightforward recipe that stretches a Thanksgiving turkey just a little bit further. Here is my easy cream of turkey soup recipe.

In a large pot break up the turkey carcass and add a bunch of cut up carrots, one onion, and a few stalks of cut up celery.

Add some spices. I’m adding around 1 tsp of poultry seasoning, 1 tsp of salt (I’ll adjust more at the end), 1/2 tsp of pepper, 1 heaping spoon of chopped garlic, 1 tsp of oregano, and a couple of bay leaves. The spices are very flexible. You can just use salt and pepper, but I think that the poultry seasoning adds a lot.

Add anywhere from 4-8 cups of chicken or turkey broth. You could also use water or water + bouillon. Base the water on the size of your pot and the turkey carcass. I added seven cups, but six would have worked for this batch, too.

Bring the soup to a boil, then reduce the heat to a simmer. Minimum time is around 30 minutes, but I usually simmer the soup for a couple of hours.

I make the initial part of the soup on Thanksgiving evening while we are watching a movie. I then cover it and place it in the garage (I’m in the upper Midwest, so the garage is like a fridge in November). The next day, I separate the vegetables/broth from the bones, and I separate the bones from the meat. Look how much meat was left on the turkey!

I place the broth/vegetables back on the stove, and I add around 1 cup of sour cream, stirring constantly. The amount of sour cream is absolutely an estimate.

I’ll also add some half-and-half, 1/2 cup to 1 cup. Again, an estimate.

I add a couple of shots of hot sauce. The amount I add doesn’t make the soup “hot,” it just adds something.

This is optional: Take a heaping tablespoon or more of flour and mix it into around 1/2 cup of cold water. Drizzle this into the boiling broth while stirring to thicken the soup.

Return the meat to the pot.

I adjusted the spices to my taste. I added more salt, pepper, and poultry seasoning.

Here is my secret ingredient, around 1-2 tablespoons of vinegar!

You can use any starch you have on hand. I had about 1/2 of a bag of noodles, so I cooked them and added them to the soup.

Here it is with some oyster crackers and some of my homemade cheddar cheese bread. The kids loved it, and I utilized every part of our turkey. There is plenty for leftovers, and I’ll likely freeze some too.

Many throw out the turkey carcass, but it is not only full of flavor, but it is also full of meat. This day after Thanksgiving, turkey soup is a great way to stretch your dollar!

Peace

Mike

How Social Media And Confirmation Bias Are Destroying Society

When I watch one video on YouTube, I’m instantly presented with similar videos on my “For You” page.  Facebook shows 6-7 posts from random sources it thinks I would be interested in before presenting any content from my actual Facebook friends.  When I turn on the radio, it is easy to find stations that have one-sided political beliefs. If I were dating, I could load up apps to cherry-pick potential dating partners. Social media is full of unqualified, self-promoting influencers who gladly tell me what to eat, what to believe, and what to wear. My content is being curated, and information is presented to me on a silver platter. That’s good, right?  I would say no.  In fact, I believe this is one of the most destructive trends to have ever impacted individuals and society as a whole. 

I clicked on a “short” video on YouTube titled “All men should know this about women.”  This led me down a rabbit hole of more and more videos from the manosphere. A segment of content that typically shows videos of disrespectful women stating things like, “If a man won’t send me an Uber, pay for my babysitter, my hair and nails, and take me out to an expensive restaurant, he is not worth a first date!”  The male commentators typically highlight these ridiculous expectations, noting how women see men as a meal ticket and nothing more. 

There are an equal number of channels for women who examine how men treat them as sex objects or just want a mama to take care of them.  These channels present men in a similarly disgusting and predatory way.

I have always been a fan of radio.  In fact, radio changed my life when, as a kid. I fixed an old shortwave radio that I found in our basement.  This allowed me to listen to English-language broadcasts from countries with vastly different views from the United States.  It was incredibly educational for me to hear their logical opinions, which were sometimes the opposite of what I was hearing statewide; it started me on a path to become a critical thinker.  

Occasionally, I will do an AM radio band scan, starting at 520 kHz and working my way down to 1710 kHz, while listening to content.  AM radio has gone from a medium encompassing a wide range of interests to a narrow zone of mediocrity.  Sports, some news, religious, and foreign-language stations are available, but the predominant focus seems to be political. This has been especially true when I have traveled to more rural areas of the US, locations that may be served by only one or two radio stations. Here, the majority of stations are very politically right, and they often carry the same syndicated programming. These stations are hateful with a common theme: the right is always right, and the left is always evil, corrupt, communist, or whatever. 

What about cable news channels? If you want to hear that the left is always right, watch CNN or MSNBC.  If you want to hear that the right is always right, click on Fox News. It is possible to find similar biases across just about any social media platform, including YouTube and Facebook. Both of these venues have figured out that I lean left, and they are happy to serve up tons of that type of content, with zero right-leaning information. I never see an opposing viewpoint.

I’m not in the dating pool, but my kids have told me that most dating is now done on apps, where you can swipe left to reject someone or swipe right if you are interested. This creates so many problems for both sexes, as women are presented with hundreds of choices, and naturally, they are going to cherry-pick the most exciting ones. Why is that a problem?  Because many are choosing the same 10% of top-tier men, and rejecting the rest. Competing with such a large pool reduces an individual’s chances of success.  Additionally, this selection process is done based on a few characteristics, like looks, and ignores other qualities that are more likely to indicate a quality relationship. 

I remember treating a very nice patient who was suffering from rare panic attacks.  This person was genuinely a good guy.  He was a newly minted lawyer working in the legal field, but he was having trouble finding a decent firm that would take him on. He was good-looking, polite, stable, loyal, and had good values. He wanted a serious girlfriend and eventually wanted to be married with kids, but no one would click on him because he was on the shorter side, and (per him) women want 666 men: 6 feet tall, 6-figure income, 6-pack abs. Social media told women that 666 was the minimum requirement.

How many posts on social media have I seen where some pseudo-expert claims that we are killing ourselves because we are using peanut oil, or that we can avoid dementia by taking the special supplement that they are selling? You must believe!

Why is this curation happening?  Is it to help us?  No, it is to encourage continued engagement.  The more outrageous and one-sided the content is, the more likely it is to command the viewer’s attention. The old newspaper line, “If it bleeds, it leads,” was true then and truer now. The more engaged and enraged a person is, the more they can be manipulated. This is especially true when an idea is cleverly paired with another one, often by misrepresenting information and sometimes by outright lies.  

Combine universal healthcare with Communism.  How about pitting public health policies against individual rights? Another common ploy is to pit religion against science.  Although these examples may sound ridiculous, they have all been successfully used to shape opinion and to control others.

Social media can also suppress opposing information. Suppose I have the belief that pasteurizing milk was not implemented to prevent raw milk illnesses, like listeria, but was done by some evil science cabal that wants to control me. Social media allows me to find cult leaders and individuals with similar ideology easily. The more cult-like a group is, the more likely it is to demand social isolation and obedience. Such beliefs may be funny to others when the individual is convinced that the earth is flat, but less humorous when parents place their children and their community in harm’s way by rejecting proven vaccinations. 

Confirmation bias is a psychological tendency to accept information that supports one’s beliefs while rejecting information that contradicts those beliefs. We all tend to have some confirmational bias.  However, when severe, that bias prevents us from making good decisions and hampers our ability to think critically. In the past, we would hear opposing opinions from those around us. We then had to sort out the information by examining all of the variables.  Media sources were required to present information as objectively as possible.  This was especially true of radio and television, which used public airwaves. You could read the “National Enquirer” for gossip, but you knew that your local newspaper would give you the facts. Many news organizations had local news reporters and investigative units, groups that have now often been dismantled for various reasons. As reporting has become more centralized, it allows for more corruption and misinformation.

It is imperative that we, as citizens, regain our critical thinking skills and stop accepting biased information from self-serving individuals and groups.  But how can we do this? The first step is to recognize the problem.  If you are reading or watching content that consistently upsets or angers you, there is a chance you are being manipulated. If you belong to a group or organization, including a religious one, that demands that you think in a certain way and where questioning is considered disloyalty, you are being manipulated. If you can not have a rational conversation with someone with an opposing view, you have already been manipulated.

What can be done?

-Avoid curated content that biases you against any other group.  I’m not saying that you shouldn’t stay informed or have an opinion; I’m saying that you should avoid editorial content on YouTube, cable news, and other sources. The vast amount of information on cable news is editorial, and therefore often biased.  Much is designed to be rage bait, keeping you watching. Expose yourself to “the other side.” If all you watch is Fox News, dip into CNN now and then.  Better yet, avoid both and go for a more neutral news source, like over-the-air news, which has to conform to anti-bias rules. An additional option is to pick unbiased sources like the BBC, which is now easy to access online. I tend to listen to US-based news summaries and supplement them with other balanced sources. 

-Avoid all hateful channels on places like YouTube. The world is a better place when we work together, as we have for millennia. When it comes to dating apps, women are in control.  Here I may sound like an old codger… but I guess that is what I am.  Women, look past the superficial and focus on the qualities that really determine a good mate.  Here is another true story.  When I was in med school, I knew a woman who was trying to find a boyfriend (I was married at the time). I had a friend in med school who I thought would be a great catch.  He was very average-looking, but a great guy.  He was smart, kind, considerate, and thoughtful. He was motivated to succeed and (in fact) obtained a pharmacy degree prior to getting into med school.  He had great earning potential.  He wanted to settle down and was looking for a serious relationship. He had the potential to become a great dad.  I arranged a blind date, and he took my friend to a very nice restaurant for dinner. I was shocked when she summarily rejected him as he gave her the “ick.” Why?  Because he brought her flowers on their first date, and that was “too much.”  Holy cow. I’m happy to report that he is now happily married to someone who saw him as he actually was. His wife scored a good one. 

-Broaden your mind. Although I’m more liberal-leaning, I’m always willing to listen to opposing views in a civil conversation.  Sometimes I change my views, most times I don’t.  However, I leave knowing why a person thinks as they do, and by doing so, I know that they are not my enemy. It is OK to have a different point of view.

-Use your critical thinking skills.  If an individual or group demands that you think uncritically, allow yourself to question their motivations. There are so many examples of this, from claiming that everything is “fake news” to impostor influencers peddling their lotions and potions, to “experts” with statements like “This food will cure cancer!”  Our current best way of determining something is by studying real data and testing outcomes.  Listen to the majority expert opinion, not some quack.  Majority opinions are sometimes wrong, but quack views are often wrong and self-serving. 

We all benefit when we understand and accept each other and work together.  Those who want to split us based on hate rhetoric have their reasons, and those reasons do not benefit us; they only help them.

Peace

Mike

For My Daughter, How To Use An Instant Pot

Dear daughter, how exciting that you picked up an Instant Pot on Black Friday week, and what a great price you got! You asked me to gather my recipes, but many are in my head. Also, I usually use the Internet and YouTube when I am making something new. Naturally, I’ll be happy to teach you any tricks I know, but it is easier for me to do so recipe by recipe than to compile a book, as I tend to “cook on the fly.”

I decided to take a different route and document the fundamentals of pressure cooking, as I believe that understanding the background and theory of something makes adaptive solutions come more easily. I also decided to do this in a post, as it can serve as a permanent reference for you, and it may help someone else who picks up an electric pressure cooker/Instant Pot over the holidays. Let’s get started!

History

Pressure cooking has been around for a very long time, but became available for home cooks in the late 1930s. Several pressure cookers were introduced then, but the one that took off was presented at the 1939 World’s Fair by the now Presto Corporation. It was more popular than a slightly earlier offering as it was easier to use.

People went wild for pressure cookers, which cooked much faster than traditional methods, and they flew off the shelves. However, WWII happened, and production of pressure cookers took a back seat to war production.

After the war, demand for pressure cookers was high, and a number of companies began manufacturing them. However, many used inferior materials or designs. This is when stories began circulating about “exploding bombs” in the kitchen. However, modern pressure cookers have multiple safety features and are very safe if used correctly.

Traditional stovetop pressure cookers have been around since then, but lost popularity when new gadgets, like the microwave oven and slow cooker, became popular in the 1970s and 1980s.

Consumer electric pressure cookers were introduced in the early 1990s, and the first Instant Pot was sold in 2010. It was a hit, as Amazon featured it during a Black Friday sale. The Instant Pot is just an electric pressure cooker with some additional programs. However, it launched the recent pressure-cooking craze.

There are now many clones of the Instant Pot. They all do similar things, but you may find that one’s feature set is more desirable than another.

My mom

Dear daughter, you never met my mom, but she was a great cook. She used a stovetop pressure cooker several times a week and made the most amazing dishes with it. That is why I’m so comfortable using a pressure cooker. I know you have seen me use our pressure cooker often, so I hope that experience was a good vibe for you, too!

How pressue cookers work

A pressure cooker is a sealed pot with a vent tube. When water boils, it creates steam in the pot, which pushes out the air through the vent tube. The pot then closes the vent and pressurizes (15 PSI for most stove-top units, 10-12 PSI for most electric units). Higher pressure allows water to boil at a higher temperature. For example, at sea level, water boils at 212°F, but at 15 PSI, it boils at 250°F.


Additionally, the steam in the pot eliminates the micro-air gap around foods. This combination allows food to cook much faster, often three times faster than by conventional methods. This method can also tenderize tough meats and cook dry beans without soaking. It does the above not only more quickly, but it also preserves flavors and vitamins.

The difference between stovetop and electric pressure cookers

Stovetop pressure cookers in the US operate at around 15 PSI, while electric pressure cookers range from 10-12 PSI. This means they will reach a lower operating temperature, so it will take slightly longer to cook something. This is usually not a big deal, but it has to be taken into account when using recipes, as some are written for stove-top units while others are for electric units. This difference is insignificant when the cooking time is short. It is more significant when cooking time is longer, as you may need to add 5-10 minutes to the suggested cooking time when converting a stove-top recipe to an Instant Pot recipe.

However, because the Instant Pot is so popular, there are numerous cookbooks and thousands of recipes on the Internet for electric pressure cookers, so it is always easy to find a recipe that suits your needs.

Lastly, since stove-top units are basically heavy-duty pots, they can function for decades. Your aunt, Nancy, used my mom’s 1950s pressure cooker into the late 1990s, until it was accidentally destroyed. You can’t expect that longevity from an electric appliance. However, you can still expect your Instant Pot to work for many, many years if you take care of it.

My electric pressure cooker isn’t an Instant Pot, but it functions just like an Instant Pot.
Stovetop pressure cookers operate at a higher 15 PSI pressure and are more durable than an electric pressure cooker, but they are less convenient.

Do you need all of those functions?

Various Instant Pot models have different numbers of functions, but most are unnecessary and unused. I always set my times using the manual function. However, there may be some functions that could be useful.

Sauté: When you brown your meat or saute your vegetables, they release more flavor. Having a Saute function lets you do this right in the pot before you pressure cook. I often use this function. This is an unpressurized function.

The function I use most on my pressure cooker (beyond the pressure-cook function) is sauté.

Slow Cook: Most say a slow cooker does a better job than an Instant Pot set to slow cook. However, most electric pressure cookers have this function, which can be used in a pinch. This is an unpressurized function.

Egg/Rice functions: Many swear by making rice in an Instant Pot. You can also pressure steam eggs for perfect hard-boiled eggs. You don’t need a separate button to do these things; you can just manually set your pot. These are pressurized functions.

Yogurt: You can use your Instant Pot as a lower-temperature incubator to ferment yogurt. This function works well. This is an unpressureized function.

Sous Vide: You can program your Instant Pot to act as a water bath for sous vide cooking. However, many pots are only 6 quarts, and most sous vide enthusiasts would use a dedicated heater and a larger water bath. However, this function could be useful when cooking for one or two. This is an unpressurized function.

The bottom line is that most don’t need all of the functions, so don’t worry if you have fewer functions on your model compared to some other model. However, if you have a particular, unique need, perhaps you want to make your own yogurt, then look for those unique options.

What size pot is best?

I know you have a 6-quart pot, and that is the perfect size. However, electric pressure cookers come in many different sizes. With that said, I believe the 6-quart size is the most versatile for most people.

Pot-in-pot cooking

You can buy smaller cooking vessels that fit inside your main pot. These allow you to cook several different foods at once. I have been interested in trying that, but have not yet. However, it sounds interesting.

The “Burn” warning

If you don’t have enough liquid in the pot, or if the liquid is too thick, you may get a “Burn” warning. This means that the pot is overheating and won’t operate. Some recipes will tell you to add water/broth first and not mix the contents to avoid this.

Immediate release of pressure vs. release naturally

Some recipes will tell you to release immediately, others will ask you to release naturally.

When cooking delicate foods, you release the pressure immediately to halt cooking. When cooking other foods, like meats, you let the pressure drop naturally, as this keeps the meat juicier and less dry.

When the recipe tells me to release naturally, I usually unplug the pot after cooking time, as the “keep warm” setting may prolong this process. If the pressure hasn’t dropped in 10-15 minutes, I’ll usually release the pressure myself. For me, that is a good time vs. results compromise.

Thickening soups, stews, and sauces

You know I like soups and stews a bit thicker. If I need to thicken after cooking, I plug the pot back in and use the sautĂ© function to bring the liquid back to a boil, then add my thickening agent. I can then cancel and go to “keep warm” or simply unplug the pot if I’m serving immediately.

Using the instruction manual

The instruction manual that came with your Instant Pot will have all sorts of useful information. Additionally, it will supply you with cooking timetables. How long to cook pork chops? Check the manual! What about black beans? Same, check the manual. It is a good idea to keep that booklet handy!

Your pressure cooker will come with valuable timing charts, so keep the manual handy.

Care of the device

My mom’s pot used a fragile rubber sealing ring, but new pots use much more durable silicone rings. I always pull these out and wash them separately. This can be done by hand or by placing them on the top rack of the dishwasher.

Please don’t store the pot with the gasket in and the lid closed. This will result in a smelly pot (remember your microbiology) and a squashed sealing ring that may not hold pressure. I always store my ring loose in the pot and install it into the lid at cooking time.

Rings will absorb food odors. If you plan to make many sweet and savory dishes, consider having both a savory and a sweet sealing ring. These rings are inexpensive and can be purchased from many places, including Amazon. Make sure you get the right ring for your particular pot, since they do come in different sizes.

You can wash the inner pot and the sealing ring (top rack only) in your dishwasher. However, the lid and regulator should be hand-washed. Naturally, the base should never be washed. Use a damp cloth to clean an unplugged unit.

How energy efficient is an Instant Pot

It’s good that your sciency dad likes to delve into such things. A while back, I experimented to determine just that. I tested several electric pressure cookers, a stovetop pressure cooker heated by an induction burner, several different sizes of crock pots, and a toaster oven. All were significantly more energy-efficient than a traditional oven, but that is no surprise. What was surprising was that the electric pressure cookers were considerably more efficient than the other appliances, including the slow cookers.

Slow cookers sip electricity, but the classic ones are constantly sipping. A pressure cooker uses a lot of energy to reach pressure, but then it rarely uses energy to maintain that pressure. The stovetop pressure cooker was also very efficient, but the electric one still beat it. However, either would be excellent in situations where you needed to conserve electricity. That is the case when I’m camping in my all-electric adventure van as I rely on batteries and solar panels to cook.

When I did my experiment, I assumed that I was cooking something that needed longer cooking, like a stew. If I were cooking something that only needed a few minutes of pressurized cooking, the pressure cooker would be less efficient, as it often takes 5-10 minutes on full power to reach pressure. A long cooking time offsets that initial energy use.

If my goal was to conserve energy, I would cook foods that require a long cooking time in a pressure cooker, but I would cook foods that require a short cooking time on the stove or in the microwave. Lastly, I’m not trying to be disrespectful of the humble slow cooker. It was relatively energy efficient, and it certainly has its place as a functional cooking appliance.

I used a Kill-A-Watt meter to measure the energy used by various small electrics. I compared several slow cookers, several pressure cookers, and a toaster oven to determine that electric pressure cookers were the most energy-efficient of the pack.

What can I cook in an Instant Pot

An amazing number of foods! If you can cook it in a slow cooker, you (most likely) can cook it in an Instant Pot, just much, much faster. Stews, soups, dry beans, rice, tough meats, etc.

You can also make dishes like one-pot spaghetti and steamed cakes, including cheesecake.

As you know, I have made many different things in our pot, ranging from countless soups, curries, and stews to St. Patrick’s Day corned beef and weekday stuffed peppers. The great thing about an Instant Pot is that it is a “set and forget” (sort of) device. Always be within earshot when using it, but you don’t have to monitor it as closely as a stovetop unit. The Instant Pot will reach pressure, cook, and then turn to keep warm all on its own.

Are all pressure cookers the same? What about a different brand electric pressure cooker?

Dear daughter, I know you have an Instant Pot, so I’m writing this section for others who may be reading this post. My electric pressure cooker is not an Instant Pot, but it works just like one.

Different machines may offer slightly different programs or features, but most don’t make much of a functional difference. The only features that may be important to some are the yogurt, slow cook, and sous vide functions, as they could be slightly different or absent on some machines. All machines have a sautĂ© function, which is important.

Different machines may offer other options that the end user may or may not want. Most Instant Pots have a stainless steel cooking pot, while some other brands have a non-stick one. Some pots may have a broader base or locking handles for the inner pot. Additionally, different pots may have various types of knobs or switches to release the pressure. You will adjust to your particular pot as they all work well enough.

Remember, US stovetop pressure cookers use higher pressure, so cooking times will need to be slightly reduced when converting a recipe from an electric pressure cooker to a stovetop unit. Little conversion is needed for recipes that have short cooking times, but times may need to be shortened for longer cooking times. For instance, an Instant Pot recipe that calls for 60 minutes at high pressure may only need to be cooked for 50 minutes using a stove-top pressure cooker.

What about brand-X pots

When it comes to electric pressure cookers in the US, they are more similar than different. As far as I know, the vast majority of electric pressure cookers cycle between 10 and 12 PSI, so they will cook the same way as an Instant Pot.

Stovetop units made in the US operate at 15 PSI, but some European ones operate at lower pressures, often 12 PSI. This is similar to an Instant Pot, so cooking times would be the same. European stovetop brands with a strong presence in the US sometimes convert their pots to 15 PSI for the US market, so read the instructions that came with your pot.

Stovetop Chinese brands seem to be more variable, with some operating at 15 PSI and others as low as 8 PSI. If you decide to go with one of these pots, make sure you know its cooking PSI, as there is a significant difference in cooking times between 8 PSI and 15 PSI.

Conclusion

Dear daughter, it is great to see you embrace cooking from home. Pressure cookers are truly miraculous machines that can transform tough cuts of meat to tender morsels and speed up dishes that would typically require all day to less than an hour. I know you will master your Instant Pot in short order. For those other readers, I hope that this open letter has helped you understand this excellent device.

Dear reader. My daughter picked up an Instant Pot during Black Friday week and asked me for some recipes. I decided to do a post instead, as she could use it as a reference, and it may also help other newbies. The above is that post.

Images are my own or from the Mealthy Instruction Manual. All images are used for educational and entertainment purposes only.

Random thoughts and my philosophy of life.